Kettlebell AMPD takes heart-pumping music and your favorite kettlebell moves and combines them into 60 minutes of calorie-torching fun! This whole-body workout emphasizes group fitness and focuses on specific areas such as arms, legs, core, and cardio. Each song concentrates on a main area, while still maintaining a whole-body routine.
Real people for real results — Kettlebell is for anyone and anybody who is looking to have fun. Weights vary anywhere from 5-15lbs, so the workout can be adjusted and moves modified to suit your individual needs. Anyone can take this class! The music is diverse, and our moves are simple and easy to learn. Get lost in the music and push yourself with the most effective, fulfilling, and lively workout available!
Amy is the Creator of Kettlebell AMPD, Head Master Trainer and Gym Owner, as well as the owner of You Rock Fitness, LLC (parent company of Kettlebell AMPD), and also a Certified Personal Trainer and Certified Group Fitness Instructor. She is AFAA, ACE, and NETA certified, a SCW Presenter and Sponsor, and a CanfitPro (Canada Certified) Presenter.
While the Creator of Kettlebell AMPD, Amy is much more than just simply an instructor of this workout. Her passion for teaching in all formats and focus on fun, exciting workouts, keeps her well-centered in the fitness world. Amy created Kettlebell AMPD to bring a great training tool, the kettlebell, into group fitness settings for anybody, anywhere. She, like you, uses Kettlebell AMPD as a program that allows people of all fitness levels to enjoy the benefits of kettlebell training with the energy of heart-pumping music.
Amy and her husband, Tadd, have two beautiful daughters — Ashley and Abby. She enjoys spending her down time shopping and spending quality time with her family.
Become a Kettlebell AMPD certified Instructor through this hands on training course designed to provide all the tools needed to bring one of the newest programs to your facility. Focus on form, technique, safety, and presentation. Experience an introduction to kettlebells including the history, benefits, and a basic understanding and application of physiology, biomechanics, and anatomy principles. Learn musical phrasing, choreography, and cueing. This course includes: a Kettlebell AMPD Training Manual, 10 lb Kettlebell, Certificate of Completion, Continuing Education Credits (SCW, AFAA and ACE), and an exclusive opportunity to join the Kettlebell AMPD Crew, along with discounted merchandise and equipment.
Become a member of our Crew! Club owners, managers, and trainers, look no further — Kettlebell AMPD provides continuing education including monthly choreography updates, press packages, and other marketing tools to help grow your community.Join Now
Looking to spice up your workout, achieve a full-body impact, and finally enjoy your exercise routine? Kettlebell AMPD classes work to give you the ultimate workout experience, all the while killing calories one song at a time!
Thursday 6 AM
Tuesday 6:45 PM
Thursday 5:30 PM
Monday @ 6am
Wednesday @ 6pm
Saturday @ 8am
Tuesdays and Fridays!
Tuesdays at 5:30 - 6:30 PM
Thursdays at 6:15 - 7:15 PM
Monday 9:30 AM (starting fall 2016)
Wednesday 5:30 PM
Class is available to employees only at Navy Federal Corporate Fitness Center
Mondays 6:15 PM
1st and 3rd Saturdays at 11:15 AM
Tuesdays @ 5:30 PM
Friday @5:30 PM
Monday 7:30 - 8:00 PM
Tuesday 10:30 AM
Thursday 5:30 PM
Monday 4:30 PM
Mondays 9 AM
Fire Safety Complex
Goshen Hill Rd
Lebanon, CT 06249
7:45 pm - 8:15 pm
Thursday's beginning 6/9/16
Looking to host a Kettlebell AMPD Instructor Training at your club? This is an exciting opportunity, and you could be the first in your area to offer this class! All courses are taught by a Kettlebell AMPD Master Trainer typically between 9am-5pm, but flexibility is possible to accommodate our host facility's schedule. Please contact us for more information.
Join Kettlebell AMPD on the Group Exercise Stage during the show. For more info visit: http://thefitexpo.com/ch.asp
Join Kettlebell AMPD on the Group Fitness Stage during the show. For more info visit: http://thefitexpo.com/ana.asp
Join Kettlebell AMPD on the Group Fitness Stage during the show. For more info visit: http://thefitexpo.com/fl.asp
AMPD Resistance is the latest group fitness format from the creators of Kettlebell AMPD. It raises resistance band training to a whole new level! AMPD Resistance takes great music and combines it with simple resistance band movements to create a fun, effective total body workout that is safe for all fitness levels.
Resistance bands are a simple yet effective training tool. Lightweight, portable and fun to use, resistance bands offer many great benefits to gym owners, group fitness instructors, personal trainers and fitness enthusiasts. And when you add music the workout gets AMPD up even more!!
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